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february flow 3: yin & yang flow

february flow 3: yin & yang flow

Theme: Coming Into Kindness
Level: Intermediate
Teacher: Cat Meffan

Our third flow of the month will have you working through a fusion of yin and yang movements. Starting slowly with some long yummy holds and then moving into a more dynamic practice, warming the body up. Use this practice as a chance to reset and restore the mind, whilst looking inwards at what your body is telling you.

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