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february flow 3: yin & yang flow

february flow 3: yin & yang flow

Theme: Coming Into Kindness
Teacher: Cat Meffan

Our third flow of the month will have you working through a fusion of yin and yang movements. Starting slowly with some long yummy holds and then moving into a more dynamic practice, warming the body up. Use this practice as a chance to reset and restore the mind, whilst looking inwards at what your body is telling you.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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