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february meditation: loving kindness

february meditation: loving kindness

Theme: Coming Into Kindness
Teacher: Cat Meffan

Welcome to your February meditation practice, looking a little deeper into our theme of Coming into Kindness. Come back to this meditation as many times as possible throughout the month, or just take anything that resonates for you and use it in your own meditation.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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