Invite friends
Sign Up / Login
fire up the lower body

fire up the lower body

Theme: The 20 for 12 Challenge
Teacher: Cat Meffan

This 20-minute flow isn’t short of some heat! We’ll work around the mat, moving deep into the glutes, quads and hamstrings, getting a bit of a sweat on as we go. As always, take pauses when you need to, move with the breath and listen to your body. This flow is part of the 12-Days of Christmas IG challenge.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.