fire up the lower body
This 20-minute flow isn’t short of some heat! We’ll work around the mat, moving deep into the glutes, quads and hamstrings, getting a bit of a sweat on as we go. As always, take pauses when you need to, move with the breath and listen to your body. This flow is part of the 12-Days of Christmas IG challenge.
This video is saved in Your Soul Sanctuary.