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float, fall and fly

float, fall and fly

Theme: Surrender
Teacher: Cat Meffan

It’s time to be playful and surrender to all of those niggles and frustrations that arise when we try to balance. Ultimately balance is a constant give and take, balance doesn’t stay still, balance isn’t linear and balance is something that we are continuously learning from. We’ll start to ground and find balance with Anuloma Viloma pranayama and then allow the words “acceptance” and “surrender” to wash over you as we flow.

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