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flow through gratitude

flow through gratitude

Video

This vinyasa practice is to celebrate International Yoga Day 2021, but whether you’re doing it on June 21st or not, it’s a beautiful way to flow with gratitude for the lineage of yoga and all of the teachers and practitioners that came before us. Celebrate everything that yoga means to you, celebrate yourself for continuously showing up on your mat and celebrate what an honour it is to have yoga in our lives.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.