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flowing from light into dark

flowing from light into dark

Theme: Duality: Light & Dark
Teacher: Cat Meffan

This 60-minute practice will honour the sun and the moon, as we build heat through the lower body to start with and wind down into the lower body to end. This practice can be done as either one 60-minute flow, or 2 separate 30-minute flows. The moon flow starts just after 27 minutes.

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