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flowing into headstand

flowing into headstand

Theme: Inversion Immersion
Teacher: Cat Meffan

This 30-minute practice is about finding a connection between the head and your mat. You absolutely do not have to take the feet off the mat, but there will be lost of opportunities for you to do so if you want to. As always, before going into any challenging posture, please take a moment to self-asses and see how you’re feeling.

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