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folding into you with phoebe

folding into you with phoebe

Theme: Fold Into Fullness
Level: Beginner

A beautiful 60-minute yin practice with Phoebe Greenacre, to cultivate an internal reflection of our inner world, whilst soothing your nervous system with forward folds and connecting and accepting our emotions in the current moment.

Props: Blocks and bolster

This video is saved in Your Soul Sanctuary.