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full body vinyasa groove

full body vinyasa groove

Theme: Embrace The Space
Teacher: Cat Meffan

This 60-minute practice will have you grooving from one pose to the next with consideration, fluidity and intention. Use the space on your mat to get deeper into the space in your body. Working the whole body from top to bottom, you’ll feel energised and alive after this!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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