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full body workout

full body workout

Theme: Let's Sweat
Teacher: Cat Meffan

Something a little different from me to you! Join me for a full body, low impact workout. Take pauses as often as you need to and enjoy the journey!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.