Invite friends
Sign Up / Login
glutes & core workout with joy

glutes & core workout with joy

Theme: Let's Sweat
Teacher: Joy Ogude

Welcome to 25 minutes of glutes and core power with Joy. Expect to get a little sweaty as we work through these lower body and core strengthening exercises, some of which will be challenging your balance and stability too. A great addition to your yoga practice to keep you feeling strong!

This video is saved in Your Soul Sanctuary.