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go within

go within

Theme: Dream State
Level: Beginner, Intermediate
Teacher: Cat Meffan

25 minutes to get your intuitive and creative juices flowing, being able to journey inwards, letting go of any unwanted tension in the body and any anxious energy. Move with how you feel and cultivate a sense of peace in your soul by the end of the class. The perfect short session to release the emotions and body, ready for sleep.

This video is saved in Your Soul Sanctuary.