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gratitude meditation & journalling

gratitude meditation & journalling

Theme: Attitude of Gratitude
Teacher: Cat Meffan

A short body and breath check-in meditation, followed by inner child gratitude journalling. The perfect way to start or end your day.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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