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ground down and all around

ground down and all around

Theme: Mandala Moves
Teacher: Cat Meffan

This 60-minute mandala flow lands on an earth day in the Mayan calendar, so today we’ll be flowing 360 degrees around the mat, creating beautiful lines through the body as we ground and open in the hips. There will be the option to take some more advanced postures, BUT as always, listen to your body and how YOU feel. Starting and ending with a bit of yin, you’ll leave this practice feeling energised and restored.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.