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honour your shadows

honour your shadows

Theme: Duality: Light & Dark
Level: Advanced, Intermediate
Teacher: Cat Meffan

This lower body 60-minute flow will have you testing your balance and stability as we look at how we can see things from different perspectives. How a posture standing up can be just as beneficial as that same posture lying down, being able to honour the less met parts of us, challenging the ego as we move.

This video is saved in Your Soul Sanctuary.