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ignite your flame mandala flow

ignite your flame mandala flow

Theme: Mandala Moves
Level: Advanced, Intermediate
Teacher: Cat Meffan

As we ignite the whole body through this flow, I’d like you to tap into your energetic and emotional power. This isn’t just about what we can do with the body, but what we can do with the mind as well. Find an empowering mantra that works for you and come back to it anytime throughout this flow. Allow it to be the base of your flame as you build upon it with movement.

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