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i’m like a bird!

i’m like a bird!

Theme: Float Through Air
Level: Advanced, Intermediate
Teacher: Cat Meffan

In this 30-minute practice, we’ll be working towards our peak posture – Bird of Paradise. We’ll open into the hips and the side body, whilst strengthening through the legs, giving us the power and confidence we need to take flight.

This video is saved in Your Soul Sanctuary.