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inner grace flow

inner grace flow

Theme: Dare to Dance
Teacher: Cat Meffan

In this 60-minute flow we’ll be focusing on fluidity, intuition and finding what feels good. I’ll be teaching you a sequence that we’ll repeat a couple of times so that you have the opportunity to explore it in YOUR way. Feel free to take modifications and variations whenever you feel to, you might even change a posture for something else!

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.