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intuitive vinyasa flow

intuitive vinyasa flow

Theme: Intuition & Wisdom
Level: Advanced, Intermediate
Teacher: Cat Meffan

Welcome to this 60-minute intuitive vinyasa flow, where I’ll be teaching you a sequence, which you’ll then explore on your own, taking as many modifications or embellishments as you feel to. As always, connect to the breath and check in with how you feel before we get started.

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