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journey of anahata

journey of anahata

Theme: Attitude of Gratitude
Teacher: Cat Meffan

In this mellow 45-minute practice we’ll be offering our intention to opening the heart space and delving deep within to see what’s alive for us there. Through fluid flow and then some longer yin holds, you’ll leave this class feeling a sense of calm and compassion.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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