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journey to splits: episode 10

journey to splits: episode 10

Teacher: Cat Meffan

You made it! Day 10, well done! If nothing else, please take a moment to be proud of making it through this course, for showing up for yourself. We will start this practice in the same way that we started day one, then moving on to see how far we’ve come in our splits. Remember that this is just the beginning!

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