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journey to splits: episode 2

journey to splits: episode 2

Teacher: Cat Meffan

In this 30-minute strength flow, you’ll be firing up through the whole lower body, working into the glutes, hamstrings and quads. At any time that this session gets to much, come back to your intention and back to that self-awareness. Take moments to pause as often as you need and challenge your strength when you see fit.

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