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journey to splits: episode 3

journey to splits: episode 3

Teacher: Cat Meffan

Are to ready to slow it down and find a deep energetic stretch in this 30-minute yin practice? Make sure you arrive in this session with lots of props and as much cushioning as you’d like. Yes, we want to stretch, but this is also a time for reflection and looking inwards, so we want to find the comfortable within the uncomfortable.

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