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journey to splits: episode 4

journey to splits: episode 4

Teacher: Cat Meffan

Today we look to find fluidity within the movement and breath, cultivating a dance-like sensation between the two as we flow through a lower body sequence, opening up into the hip space. We’ll finish this practice with some PNF (Proprioceptive neuromuscular facilitation) stretching in hanumanasana, to really activate the split and see how we’re progressing.

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