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journey to splits: episode 6

journey to splits: episode 6

Level: Intermediate
Teacher: Cat Meffan

In episode 6 of our journey to splits, we look at splits from a standing and balancing point of view. This is a fun and playful flow, which will allow you to feel the difference of your splits when you don’t have gravity on your side. Again, we’ll finish this practice contracting and activating our splits stretch, before moving into our fullest split to see how it feels.

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