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july flow 1: the power of acceptance

july flow 1: the power of acceptance

Theme: Honour & Accept
Teacher: Cat Meffan

Welcome to our month of acceptance. We’re kicking off the month with a pretty sweaty powerful yoga sequence. I absolutely loved doing this one, feeling into all of the things that I really need to work on and accepting how I felt on the mat in each moment. As always, if the power gets a little too much, just take child’s pose and a few moments to breathe, before coming back into the practice.

This video is saved in Your Soul Sanctuary.