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july flow 2: let love in

july flow 2: let love in

Theme: Honour & Accept
Teacher: Cat Meffan

In this 35-minute practice, we’ll be opening the heart, letting love in and sending love out. Opening through the front, back and sides of the torso, this flow will leave you feeling revived, energised and open.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.