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july flow 3: freedom flow

july flow 3: freedom flow

Theme: Honour & Accept
Teacher: Cat Meffan

Start your day with this energising and dynamic flow. It’ll challenge your ability to let go and feel into your body with a bit of free movement, before moving through a structured flow to lift your mood. As always, if at any time you need to pause, do so. Observe what it is that your body needs today, accept it and move with it.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x


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