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july flow 4: to split or not to split

july flow 4: to split or not to split

Theme: Honour & Accept
Teacher: Cat Meffan

The hips are an area where we can find a lot of resistance, but also for some people, a lot of freedom and joy. This matched with working towards the goals of being able to do the splits is a place where feelings and emotions can really start to flow. Take your time throughout this practice to feel into your body and don’t push yourself too far. As always, breathe.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

 

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