july flow 4: to split or not to split
The hips are an area where we can find a lot of resistance, but also for some people, a lot of freedom and joy. This matched with working towards the goals of being able to do the splits is a place where feelings and emotions can really start to flow. Take your time throughout this practice to feel into your body and don’t push yourself too far. As always, breathe.
Much love, Cat x
This video is saved in Your Soul Sanctuary.