Invite friends
Sign Up / Login
july meditation: stillness & silience

july meditation: stillness & silience

Theme: Honour & Accept
Teacher: Cat Meffan

A short meditation that will guide you into a sense of calm, through the use of mantra. Finding stillness and silence in the body, allowing the mind to just be.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.