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june flow 2: powerful pins and strong glutes

june flow 2: powerful pins and strong glutes

Theme: Strength & Arm Balances
Level: Advanced, Intermediate
Teacher: Cat Meffan

This 30-minute yoga flow will test your lower body strength and power, working hard into the quads and glutes. Remember that this month is just as much about mental strength, as it is about physical strength, so try to push through at those times when you feel like giving up. You’ve got this!

This video is saved in Your Soul Sanctuary.