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june flow 2: powerful pins and strong glutes

june flow 2: powerful pins and strong glutes

Theme: Strength & Arm Balances
Teacher: Cat Meffan

This 30-minute yoga flow will test your lower body strength and power, working hard into the quads and glutes. Remember that this month is just as much about mental strength, as it is about physical strength, so try to push through at those times when you feel like giving up. You’ve got this!

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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