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june flow 3: finding the yin within the yang

june flow 3: finding the yin within the yang

Theme: Strength & Arm Balances
Teacher: Cat Meffan

In this 60-minute practice we’re going deeper into our poses, holding each one for a little longer than we might usually, trying to find the yin moments within the yang flow. You’ll open up through the whole body, working the muscles and mind and you go.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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