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june flow 4: soft and strong flow

june flow 4: soft and strong flow

Theme: Strength & Arm Balances
Teacher: Cat Meffan

In our final flow of the month, you’ll be finding your strength through stillness and fluidity. Thinking about the transitions between each posture and how to use the breath to take you from one movement to the next.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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