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june meditation: i can do this

june meditation: i can do this

Theme: Strength & Arm Balances
Teacher: Cat Meffan

Keeping with our theme of strength this month, our meditation will take you through a little journey of mental and physical strength, following by some silent time for you to be with your breath and mantra.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.