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lean in meditation

lean in meditation

Theme: Feel the Fear
Teacher: Cat Meffan

In this 20-minute meditation we’ll be leaning into our inner world, exploring the self through gentle movement, breath, visualisation and stillness. Have a journal handy in case there are things you’d like to note down after, or use your private Soul Sanctuary journal.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

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