Invite friends
Sign Up / Login
let it flow, vinyasa style

let it flow, vinyasa style

Theme: Ask Yourself Why
Teacher: Cat Meffan

Set an intention and be ready to fully drift deep into this 60-minute vinyasa flow. We’ll be powering through the legs and testing our balance (and frustration/patience!) in this practice, so there might be a little sweat forming. Take moments to pause whenever you need it and HAVE FUN. Feel into to playfulness of this flow.

Share insights from your practice on our private members Facebook Group and on Instagram. Be sure to use the hashtag #catmeffanyoga if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.