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lion’s heart flow

lion’s heart flow

Theme: Just Breathe
Teacher: Cat Meffan

As we cleanse the throat and activate the muscles in the face through the use of Lion’s Breath, we’ll also be moving into the heart space and giving our intention to an expansive 360 degree breath. This is a short practice, but will heat and energise the body. A great practice to wake up with!

This video is saved in Your Soul Sanctuary.