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love for your heart

love for your heart

Theme: Let's Celebrate
Teacher: Cat Meffan

Welcome to our month of celebration! In this 30-minute stretchy flow we’ll be unlocking the heart space and allowing love, compassion and forgiveness to flow freely throughout our mind, body, breath and soul. Honouring every part of yourself as you move on your mat.

Share insights from your practice on our private members Facebook Group and on Instagram @mysoulsanctuary Be sure to use the hashtags #catmeffanyoga and #mysoulsanctuary if sharing on IG, and tag me!

This video is saved in Your Soul Sanctuary.