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lunar ladder flow

lunar ladder flow

Theme: Intuition & Wisdom
Teacher: Cat Meffan

In this 30-minute moon flow, we’ll be taking things slow, winding the body down and cultivating a sense of openness and calm. As this is a moon flow (usually slower than our regular vinyasa classes), take as many modifications as you need to and ease yourself from one pose to the next, transitioning mindfully and gently.

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