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malasana movement breakdown

malasana movement breakdown

Teacher: Cat Meffan

A posture that I love so much. Malasana is grounding, it opens the hips, neutralizes the spine and is also a great way to get the bowel functioning in a healthy way.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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