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march flow 1: be empowered

march flow 1: be empowered

Theme: Empowered Being
Teacher: Cat Meffan

This month we’re all about feeling empowered through our yoga practice and meditation. We’re starting the month by using Kali Mudra, breath work and heart openings to allow a feeling of strength and self belief in ourselves and our journey.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.