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march flow 2: embrace your goddess

march flow 2: embrace your goddess

Theme: Empowered Being
Teacher: Cat Meffan

We’re taking that feeling of being empowered to the next level and upping our feminine energy with our second flow this month. To the men and women out there flowing with me, don’t be afraid to let this goddess energy flow. You might feel a mixture of sensations and emotions as we work through the hips and feel into fluidity, but it’s all welcome, so allow it to be present.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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