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march flow 3: hold strong

march flow 3: hold strong

Theme: Empowered Being
Teacher: Cat Meffan

Our third flow of the month is challenging those moments that you want to escape a posture, feeling into your mental strength as well as your physical strength. As well as challenging yourself, make sure you’re being kind too, so take moments to pause in child’s pose if needs be.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.