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march meditation: personal power

march meditation: personal power

Theme: Empowered Being
Teacher: Cat Meffan

Sitting within our solar plexus in this month’s mediation, looking inwards at the third chakra. As always, notice what is alive in your mind and your body. Try to feel into a place of stillness and know that there is no such thing as a bad meditation.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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