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may flow 1: light & lifted

may flow 1: light & lifted

Theme: Lightness In Space
Teacher: Cat Meffan

We’re floating into May with the theme of lightness. Trying to feel the space between the postures, creating a sense of lightness in both the body and mind. This flow will ease you into your practice gently, and will then fire up to create some heat and energy in the body. Enjoy!

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.