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may flow 3: transition lightly

may flow 3: transition lightly

Theme: Lightness In Space
Teacher: Cat Meffan

In this 70-minute creative vinyasa flow practice, we’re looking to focus on our transitions – the way we move from posture to posture. So often we just focus on reaching the full pose as quickly as possible, but in our month of lightness, I invite you to look between the postures and see what you feel there. Finding a little more time in everything beyond the obvious. As always, just work within your own limits, take pauses when you need them and challenge yourself too.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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