Invite friends
Sign Up / Login
may flow 4: balancing act flow

may flow 4: balancing act flow

Theme: Lightness In Space
Teacher: Cat Meffan

Throughout this 30-minute flow, your focus will be on balance. Try to lift out of the feet, feeling the body reach higher and higher through each pose, coming into that feeling of lightness again. If you fall out of a posture, try not to let frustration get the better of you. Take a moment to pause, smile to yourself and feel lighthearted through everything that you find both easy and challenging.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

This video is saved in Your Soul Sanctuary.