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may meditation: light on your feet

may meditation: light on your feet

Theme: Lightness In Space
Teacher: Cat Meffan

A short, but sweet meditation for you this month, sent to test the lightness in your feet, stillness in your body and the creeping frustration in your mind. Stay with the breath, feel into everything that is alive for you. Remember, there is no such thing as a good or bad meditation. They are all just experiences.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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