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meditation: create calm

meditation: create calm

Theme: Slow & Steady
Teacher: Cat Meffan

A short and sweet 15-minute mediation for you to be present. Feel into the simplicity of this practice and allow your body to melt into the pranayama technique. Most importantly, enjoy taking some time for yourself.

If you wish to share anything from your practice on social media, I’d love to see! Just tag me @catmeffan and make sure you use the hashtag #catmeffanyoga.

Much love, Cat x

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