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mind sculpting power flow

mind sculpting power flow

Theme: Body Acceptance
Level: Advanced, Intermediate
Teacher: Cat Meffan

This is a 45-minute power flow that will have you sculpting the mind, just as much as the body. Set yourself and intention and take moments throughout this practice to be proud of the fact that your body got you onto the mat today. Let go of expectation, feel the fire and enjoy the journey!

This video is saved in Your Soul Sanctuary.